In case you found yourself on this page & wondering what the heck I'm doing here...
I make my detailed training plan for the week every weekend. I print it out & put it on my desk so I can see what I'm supposed to do each day. But when I'm at work I don't have access to the plan...until now. I just take a screen shot of my plan each week & upload it to my blog & I, as well as anyone else in the world can see it.
I plan my workouts in time rather than distance. I have to do a quick calc to figure out how for to run or bike, just dividing the time by my expected pace. For instance, I'm supposed to have a 2 hr run today. Divided by 9:00 min miles that works out to over 13 miles.
See ya'!
