![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2OR5aNLMYH_OC52vJDzFwjLMFw9h8DckR5H9x5Ia4m7oFSGbeiL_-1PMZGJ9OTJGGj15EfyFKwyAUS7Hu9iaM8OWUU6bWcvbEuJG93BFXma0ZQz_aIuM3i3fsQrIHRAkA-Yy3w/s320/Fullscreen+capture+7112011+91656+PM.jpg)
For the time being, I'm using this blog rather selfishly as it's the easiest way for me to remember what my training plan is on any random day when I'm not at home. I'll be posting my weekly plans so I can reference them & know how long I need to torture myself on any given run, bike or swim. Cheers! Mick
Monday, July 11, 2011
Wednesday, July 06, 2011
Monday, July 04, 2011
2-Mile Ocean Swim with Cat
Cat & I kicked off our Big Day yesterday @ La Jolla Shores with a swim to The Cove & back. Jennie also made the crossing over with us. Congrats!
Cat & I came home, rested for 90 minutes and left for our five hour bike ride to & up the coast. The coast was nice, cool & mostly overcast with a thick marine layer. Not so in Poway where we started. It was in the 90's when we left.
90 minute rest when we got back and off on a 2 hour run. The sun set while we were running & it was dark when we got home at 9:00 PM. Great day & good confidence building for July 31st.
Saturday, July 02, 2011
Open Water Swim With Cat
Cat & I hit the water yesterday @ La Jolla Shores.
Beautiful day.
Cat plowed out & back like nobody's business ~ good job!
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