Monday, July 11, 2011
Wednesday, July 06, 2011
Monday, July 04, 2011
2-Mile Ocean Swim with Cat
Cat & I kicked off our Big Day yesterday @ La Jolla Shores with a swim to The Cove & back. Jennie also made the crossing over with us. Congrats!
Cat & I came home, rested for 90 minutes and left for our five hour bike ride to & up the coast. The coast was nice, cool & mostly overcast with a thick marine layer. Not so in Poway where we started. It was in the 90's when we left.
90 minute rest when we got back and off on a 2 hour run. The sun set while we were running & it was dark when we got home at 9:00 PM. Great day & good confidence building for July 31st.
Saturday, July 02, 2011
Open Water Swim With Cat
Cat & I hit the water yesterday @ La Jolla Shores.
Beautiful day.
Cat plowed out & back like nobody's business ~ good job!
Sunday, June 12, 2011
Sunday, June 05, 2011
Pre-Half Marathon Bike Ride
A little ride, with hills yesterday to prep for running the Rock & Roll Half Marathon today.
It really didn't look like the hills were all that bad when I mapped this out.
This might have been the hardest ride I've ever done, including the two 100 mile centuries.
Hopefully I can still run today.
:-)
Monday, May 30, 2011
Sunday, May 22, 2011
Sunday, May 15, 2011
Week 11 Training Plan
The weeks are counting down. 11 weeks until Vineman Full. Working into Base 2 period for my training. 12.5 hrs scheduled for this week, but without being able to workout twice a day, can only plan on fitting in 11.5.
Sunday, April 24, 2011
How I'm Using my Blog
In case you found yourself on this page & wondering what the heck I'm doing here...
I make my detailed training plan for the week every weekend. I print it out & put it on my desk so I can see what I'm supposed to do each day. But when I'm at work I don't have access to the plan...until now. I just take a screen shot of my plan each week & upload it to my blog & I, as well as anyone else in the world can see it.
I plan my workouts in time rather than distance. I have to do a quick calc to figure out how for to run or bike, just dividing the time by my expected pace. For instance, I'm supposed to have a 2 hr run today. Divided by 9:00 min miles that works out to over 13 miles.
See ya'!
I make my detailed training plan for the week every weekend. I print it out & put it on my desk so I can see what I'm supposed to do each day. But when I'm at work I don't have access to the plan...until now. I just take a screen shot of my plan each week & upload it to my blog & I, as well as anyone else in the world can see it.
I plan my workouts in time rather than distance. I have to do a quick calc to figure out how for to run or bike, just dividing the time by my expected pace. For instance, I'm supposed to have a 2 hr run today. Divided by 9:00 min miles that works out to over 13 miles.
See ya'!
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